Resources for Mom

When things get overwhelming, there are a number of resources and organizations here to help you.

Emotional Support

National Maternal Mental Health Hotline
Call or Text 833-9-HELP4MOMS (833-943-5746)

Postpartum Support International
Call or Text 800-944-4773

Suicide Crisis Line
Call or Text Dial 988

Physical Support and Pelvic Floor Therapy

Pelvic floor therapy requires a referral from your doctor.

Baptist Memorial Hospital for Women Physical Therapy Department
901-227-9691

Beth Sellhorn, PT
Physical Therapy & Pelvic Floor Therapy

Reni Bumpus, PT
Physical Therapy & Pelvic Floor Therapy

Social Support

Fit 4 Mom
Classes/ Workouts
901-268-2512
savgrow@fit4mom.com

MyMamaBody
Yoga/ Lactation/ Doula
917-331-9643
emily@mymamabody.com

Memphis Mom Collective
Community Groups and events
memphismoms.com

Baptist Memorial Hospital for Women
Postpartum and Mom Support Groups
901-227-9873
Beautiful.Begininngs@bmhcc.org

Counseling Support

The following experts are certified perinatal mental health providers or licensed therapists. Most require a referral and there may be a lengthy waiting period. Most offer telemedicine. Please check your insurance plan to see if you are required to choose from a list of preferred providers before you contact the resources below...

My Memphis Therapist
Counseling provider
Mymemphistherapist.com

Alma Wellness
Counseling and medication support
almamemphis.com

Protea Counseling
Counseling
901-329-3711

Julie Rheas
Counseling Counseling
901-682-6736
jrea@reahcounseling.com

Germantown Behavioral Solution
Counseling
901-329-3620