Diet and Rest
A healthy diet and plenty of rest is vital to your post-partum recovery. You should continue to take your prenatal vitamins after delivery and always stay hydrated. Protein helps your body heal, so be sure to include protein-rich foods in your diet. If you are breastfeeding, remember that many foods and substances pass into breast milk. Avoid caffeine, artificial sweeteners, and sugar in excessive amounts. Also, you should avoid tobacco and alcohol while recovering and throughout your breastfeeding period.
Preventing Constipation
Constipation is a frequent issue after giving birth. If you are unable to have bowel movements, be sure to drink plenty of water throughout the day and include some high fiber foods such as fruits, vegetables, and whole grain cereals in your diet. If your doctor prescribes stool softeners, use them only as directed. Walking and other low-intensity activities can also help.
Hemorrhoids are also common after delivery. They usually disappear with time. Moist cool pads applied to the area may help.
Rest
Your body has been through a lot, and you are likely to feel tired most of the time. Rest is one of the most important parts of your recovery, and new moms should take every opportunity to rest. When the baby sleeps, try to get some sleep for yourself. Moms should not do strenuous exercise or lift anything heavier than the baby until cleared by the doctor. Driving should be limited, especially for the first two weeks. Most important, listen to your body. When you feel tired, get some rest.
Sexual Activity and Your Menstrual Cycle
To help ensure your fast and complete recovery, you should not have sexual relations or use tampons or douches until after your post-delivery checkup with your doctor. During your visit, discuss with your doctor when you can resume sexual activity safely.
Your period may not return until four weeks or more after delivery. If breastfeeding, it may not return for months. However, you can become pregnant soon after the birth of the baby. You should consider birth control options now and discuss them with your doctor. Even if you are breastfeeding, you need a barrier method of birth control.
Breast Care
Due to increased milk production, your breasts may feel heavier and firmer after you have been home for a day or two. To relieve the pressure or discomfort, feed your baby 8-12 times every 24 hours. Your breasts should feel softer after feeding. Remember to call your doctor if you have:
- An elevated temperature
- Swelling and redness in the breast
- Tenderness and pain in the breast or nipples
If you are not breastfeeding, your breasts still respond to the hormonal changes, causing you to experience discomfort and swelling. Wearing a supportive bra and using ice packs should provide relief until your body adjusts.