| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 5:30 a.m. | Rise & Spin | Rise & Spin | ||||
| 9:00 a.m. | Pilates | Pilates | Xtreme Hip Hop | |||
| 10:00 a.m. | *Fit Seniors | *Fit Seniors | ||||
| 11:00 a.m. | ||||||
| 11:30 a.m. | HARD BODY | H.I.I.T. | HARD BODY | H.I.I.T. | ||
| 12:00 p.m. | Midday Crunch | Midday Crunch | Midday Stretch | Midday Crunch | Midday Crunch | |
| 4:45 p.m. | Tone n Sculpt | Total Body Blast | ||||
| 5:00 p.m. | ||||||
| 5:30 p.m. | Dance Fitness | Dance Fitness | Pilates | |||
| 5:45 p.m. | ||||||
| 6:00 p.m. | Xtreme Hip Hop |
*Class held on the workout floor
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 6:15 a.m. | ||||||
| 8:15 a.m. | ||||||
| 9:15 a.m. | ||||||
| 10:00 a.m. | Water Works | |||||
| 11:00 a.m. | Just my Speed | Just my Speed | Just my Speed | Joyful Joints | ||
| 2:00 p.m. | Joyful Joints | Joyful Joints | Joyful Joints | |||
| 3:30 p.m. | ||||||
| 4:45 p.m. | Water Works | Water Works | ||||
| 5:30 p.m. | Water Works | Water Works | ||||
| 6:30 p.m. | Joyful Joints | Joyful Joints |
Please note: If 3 participants are not present within 10 minutes for 45-60-minute classes or 5 minutes for 30-minute classes, class will not meet.
Combines elements of ballet training and Pilates-based athletic conditioning while improving flexibility, movement, and balance.
A high-energy, full-body workout to improve coordination, flexibility, balance and endurance set to super motivating, fun music.
This class offers slow stretching and strengthening routines, sitting in a chair and using it for added stability. Perfect for anyone who has difficulty getting up or down from the floor and for those with limitations or injuries who need gentle, low-impact movement.
Gain core strength and complete body flexibility and balance with a variety of stretches and toning exercises.
Class held on workout floor.
Complete abdominal workout utilizing a variety of equipment and techniques.
An exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that is moving millions of people to joy and health. Jam-packed with red-hot dance steps, pulsating Latin and international rhythms and feel-it-to-the-core routines, this invigorating dance-fitness party will have you movin’, rockin’ and shakin’ weight off.
Class held on workout floor.
Build strength, add definition and decrease body fat by increasing lean muscle. Use a variety of equipment to change the shape of your body. No muscle gets neglected!
Yoga can reduce stress and mild anxiety while building and maintaining muscle strength and healthy joint flexibility. This low-impact workout can also reduce back pain, increase lung capacity, help lower blood pressure, balance hormones and build energy levels.
High-intensity training designed to increase strength, endurance and power.
This class focuses on functional movement designed to tone the muscles and increase endurance and weight loss.
Get longer, leaner muscles, improve posture and increase core strength, flexibility, balance, and coordination with low-impact movements that are easy on the joints.
Designed for cardio and strength building to get you in great shape.